THE WINTER PAUSE

Rest • Restore • Reconnect

Before December asks more of you, give yourself an evening that asks nothing of you.

As autumn draws to a close and the festive season approaches, life has a habit of becoming a little fuller, a little louder and a little busier.

The lists grow longer, the diary begins to fill, and somewhere amongst it all, we can forget to make time for ourselves.

The Winter Pause is your invitation to do exactly that.

Join Rachel Radiates for an intimate, candlelit evening retreat at the beautiful Crumplebury, nestled in the Herefordshire countryside.

Three thoughtfully curated hours to step away from the everyday, slow down, reconnect with yourself and embrace the quieter rhythm of the season.

No rushing. No expectations. Nothing to achieve.

Just space to breathe, move, rest and simply be.

Your Evening of Winter Wellbeing

We'll move gently through five stages, each designed to help you leave the busyness of the day behind.

ARRIVE — A moment to settle

RELEASE — Gentle Slow Vinyasa Yoga

Ease into a slow, flowing yoga practice, connecting movement with breath to release tension, awaken the body and create a little more space.

REST — Deeply Restorative Yin Yoga

As the pace softens, we'll move into longer-held, supported postures, encouraging stillness, comfort and a deeper sense of rest.

RECEIVE — Reflection & Connection

Pause for seasonal refreshments, gentle journalling and a little time to reflect on what you need as we move towards winter.

REPLENISH — Meditation & Winter Rituals

We'll close with guided meditation, deep relaxation and the gentle sounds of crystal singing bowls, before bringing the evening together with a meaningful winter ritual.

A Little Something to Take Home

The Winter Pause isn't just about how you feel during the evening. It's about carrying a little of that calm into the weeks ahead.

Each guest will receive:

• A beautiful Amethyst crystal bracelet, traditionally associated with stillness, reflection and inner wisdom.

• A bespoke Winter Pause ritual oil, featuring the comforting aromas of Cedarwood, Frankincense and Lavender.

• A little reminder that even during the busiest seasons, you're allowed to pause.

The Beautiful Setting

We're delighted to be hosting The Winter Pause at Crumplebury, a truly special destination surrounded by the natural beauty of the Herefordshire countryside.

With its thoughtful design, peaceful atmosphere and connection to nature, it provides the perfect setting to step away from everyday life and embrace a slower pace.

Seasonal refreshments will be provided by the wonderful Crumplebury team.

Event Details

Sunday 29th November 2026
6.00pm – 9.00pm

Crumplebury, Herefordshire

£65 per person — everything included

Just 14 spaces available

This intimate retreat is suitable for mixed abilities, including those newer to yoga. Gentle variations and support will be offered throughout, so you can move and rest in a way that feels right for you.

You don't need to bring any previous yoga experience. Just come as you are.

Your Invitation to Pause

As the world begins to speed up towards December, perhaps this is your opportunity to choose something different.

To give yourself a little breathing space.

To reconnect with your own rhythm.

To remember that rest isn't something you have to earn.

Before December asks more of you, give yourself an evening that asks nothing of you.

£65 per person | Limited to 14 guests

BOOK YOUR PLACE AT THE WINTER PAUSE

Ancient wisdom. Modern life. Real connection.

Rachel Radiates 🤎