Who’s Rachel?
I am a fully qualified 200 hour RYA approved Yoga Teacher based on the border of Worcestershire / Herefordshire, United Kingdom.
I teach weekly Vinyasa Flow Yoga, with an emphasis on letting go and helping you to live more in the now.
I trained at Soul Sanctuary Studios who fuse modern life psychology with ancient wisdom of Yoga aimed at personal empowerment - Power Yoga.
I have always loved Yoga on and off since my early twenties but it wasn’t until my forties when it became a lifeline. As an older mum with three young children and the symptoms of peri-menopause becoming a daily struggle, I turned to my own Yoga practice and journey to give me the tools of cope with everyday life.
My natural default is glass half full if not overflowing and to find joy in every day. Yoga reminds me who I am and I’m now on a mission to help more people live this way.
Rest, Regulate & Radiate
Join me for yoga, 121, my classes and workshops or wellbeing in your workplace.
My style of Vinyasa Flow yoga is an invitation to give yourself permission to rest, connect to your breath, move your body and let go of what no longer serves you.
Through mindful movement, we regulate the nervous system coming out of the modern day default of fight and flight and into the state where the body heals itself, in rest and digest.
It’s the Yoga session your future self will thank you for.
Restorative Flows Monday 10am & 6.15pm,
Nourish your body and take the time for yourself as we move gently into this year. This restorative flow focuses on grounding yourself through breath, movement and connection.
Classes held at Kindred III in Bromyard, 23-29 Broad Street.
Always followed by a complimentary organic herbal tea in the Herbal Room.
Contact Rachel
Interested in coming to a class or workshop but have a question? Want Rachel to come to your workplace and run Yoga sessions with the team? Want to book Rachel for a retreat? Simply pop her a message via the contact form.