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This Autumn/Winter join me to rest and reconnect to self as we enter the darker months. This is a time to create space just for you. The seasonal festivities and overwhelm can build daily. Regulate your nervous system through your yoga practice and aligning your energy centres.
We will start this block of 7 yoga class with a grounding practice to connect to your root chakra. From there each week we will continue to build on our Vinyasa Flow sequences, leaning in to the next chakra.
7 weeks, 7 chakras.
Join me every Monday or Thursday for 7 weeks as we connect movement with breath through Yoga and the wisdom of the Autumn/ Winter season.
Starts 2nd November - 17th December.
Once purchased you will be automatically booked into the 7 weeks.
This Autumn/Winter join me to rest and reconnect to self as we enter the darker months. This is a time to create space just for you. The seasonal festivities and overwhelm can build daily. Regulate your nervous system through your yoga practice and aligning your energy centres.
We will start this block of 7 yoga class with a grounding practice to connect to your root chakra. From there each week we will continue to build on our Vinyasa Flow sequences, leaning in to the next chakra.
7 weeks, 7 chakras.
Join me every Monday or Thursday for 7 weeks as we connect movement with breath through Yoga and the wisdom of the Autumn/ Winter season.
Starts 2nd November - 17th December.
Once purchased you will be automatically booked into the 7 weeks.