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This Autumn reset and return to rhythm after the long summer days. Back to routine, back to your roots. We will start this block of 7 yoga classes with a grounding practice to connect to your root chakra. From there each week we will continue to build on our Vinyasa Flow sequences, leaning in to the next chakra.
7 weeks, 7 chakras.
Join me every Monday for 7 weeks as we connect movement with breath through Yoga and the wisdom of the Autumn season.
This Autumn reset and return to rhythm after the long summer days. Back to routine, back to your roots. We will start this block of 7 yoga classes with a grounding practice to connect to your root chakra. From there each week we will continue to build on our Vinyasa Flow sequences, leaning in to the next chakra.
7 weeks, 7 chakras.
Join me every Monday for 7 weeks as we connect movement with breath through Yoga and the wisdom of the Autumn season.